the science of happiness

By Yingying Chang

Discover the latest research on happiness, and practical strategies to enhance it. Uncover common pitfalls and misconceptions, and learn how to foster a happier, more productive organization.
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ABOUT ME

I'm Yingying, a passionate lecturer on the topic of happiness research. 

For years, I sought happiness and fulfillment in all the usual places: academics, career, and achievements. Each success only revealed new dissatisfaction. During the pandemic in 2020, I finally decided to break the cycle and immerse myself in the scientific way of reaching happiness. I was delighted to discover that my struggles weren't unique and that the path to happiness was closer than I had imagined.

Now, I want to spread the knowledge that I have accumulated.  As a keynote speaker and workshop facilitator, I aim to inspire and educate others on their journey to happiness. 
What you can expect

A comprehensive guide to happiness.

After my lecture, you won’t just understand the mechanisms of happiness:
you'll be equipped with tangible, research-backed tools to enhance your everyday well-being. 
The lecture consists of three main parts: 
1. Searching

How science determines happiness and why it is so difficult to achieve.
2. Answering

How to be happy in five easy steps, according to evidence-based research.
3. Exploring

Interactive and collaborative workshop on how to boost happiness and well-being at your workplace.
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What I SHARE

Life lessons from
evidence-based science.

Based on the acclaimed course 'The Science of Well-Being' at Yale University by Professor Laurie Santos.
Featuring research from distinguished Psychology professors such as Sonia Lyubomirsky and Dan Gilbert.

"An entertaining and educational eye-opener, filled with relatable anecdotes and practical tools."

– Magnus Hedenström,
CEO at Curamando

"Inspiring and insightful, offering actionable life lessons in a compact format."

– Gustav Borg, Marketing Director at SCHIBSTED

"An inspiring lecture which left a lasting impression... A highly engaging speaker." 

– Erika Gyllström, Head of Sustainability at Northvolt
SAID ABOUT THE LECTURE

TESTIMONIALS

"Yingying captivated the audience by sharing insights from happiness research, behavioral science and psychology. It was an entertaining and educational eye-opener, filled with relatable anecdotes and practical tools to boost happiness, both in our personal and professional lives. For anyone looking for a transformative public speaker, I can highly recommend booking Yingying!"

– Magnus Hedenström,
CEO at Curamando

"Yingying held an inspiring lecture at Northvolt about the Science of Happiness which left a lasting impression. She is a highly engaging speaker: knowledgeable, funny, passionate and humble. She presents the topic in a way which is thought provoking, concrete, encourages further learning and empowers the audience to apply the presented concepts and tools to be the makers of their own happiness."

– Erika Gyllström,
Head of Sustainability at Northvolt 

"Yingying is a great speaker on the crucial topic of happiness. Her session was both inspiring and insightful, offering actionable life lessons, in a compact format. She provided practical advice on how to enhance our own happiness and positively influence others. I highly recommend her sessions to anyone looking to enrich their understanding of happiness."

– Gustav Borg,
Marketing Director at Schibsted

"We were thrilled to have the brilliant Yingying speak on the science of happiness at our summer conference. A key takeaway? Happiness isn't primarily tied to external factors; it comes from within and can be cultivated.

Yingying shared fascinating insights into how our brains work and revealed five simple steps to achieve happiness. The seminar sparked lively and engaging discussions among colleagues, leaving us all inspired and motivated."

– Evelina Wallers, 
COO at Curious Mind

"Oriflame Cosmetics had the opportunity to listen to Yingying giving an interesting and entertaining lecture on The Science of Happiness, along with an interactive workshop. Drawing on research on happiness and behavioural science, we attended a fun session, with reflections, situational examples and sub-conscious logic that we all can relate to. Yingying provided us with useful tips for fostering happiness in both our personal and work lives. Reach out to Yingying if you want an engaging and inspiring speaker!"

– Marcus Fogel,
VP Global Digital Services at Oriflame

"I invited Yingying to deliver a lecture on the science of happiness for my team of controllers, and it was a game-changer! Her insights were not only enlightening but immediately actionable. We've since started sharing what brings us happiness and what we appreciate weekly—a practice that's already strengthening our team dynamics. Yingying's passion and expertise made a lasting impact, and I highly recommend her to anyone looking to foster well-being in their team or simply just get inspired by a superstar!"

– Tobias Andersson, 
Omni Head of Merchandising at H&M
my credentials

licenses and certifications

Start your happiness journey today. 

Unlock the secrets of happiness research.
Promote well-being in your organization. 
Become a happier team. 
Let me know how I can be of service
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